There’s not much in life that’s more important than having happy healthy relationships with our friends, family, and of course, with our romantic partners. On today’s show we look at why some relationships succeed, while others becomes unhealthy, disconnected and sometimes even harmful. As a licensed marriage and family therapist with a private practice in New York, today’s guest: Vienna Pharaon, is working with couples and individuals to help them better understand themselves and their relationships in order to foster healthy, conscious growth. Having much to do with understanding the family systems, as well as the deep and generational history we each hold in our own personal conditioning, her work is about identifying where and how we’re re-creating old patterns, giving us the chance to heal, rewrite, or release them.
Inspiring the masses to take on the challenge of looking inward to change our stories and our relationships for the better, she’s stewarding the ascension of our species, and for that, we can all be grateful.
In this episode we explore:
•Why we’re attracted to who we’re attracted to
•how to we change who we’re attracted to
•blaming in relationship
•why changing our partner is often not the answer
•when the right time to leave a relationship is
•projecting: why we sometimes put emphasis on the potential we see in a partner, rather than on their actuality
•how to practice self love
•how to identify self hate and do our shadow work
•how “losing yourself in an attempt to keep someone else, is one of the greatest abandonments of our time”.
•how to move the emotions through us in a more balanced way and get to a healed places with more grace and ease
•the importantance of going to a different therapist for couples counseling then for personal therapy
MAJic Tricks:
•Some things to ask yourself when you’re upset
•questions to ask yourself while gossiping
Book Recommendations:
•Daring Greatly by Brene Brown
IG account: @mindfulmft
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Mon, 12 Oct 2020 12:15:00 GMT