Our guest, Cory Allen, is a master in meditation, having been a practitioner for over 20 years. With his remarkable book (Now Is The Way: an unconventional approach to modern mindfulness) he’s brought to light a mixture of some of the worlds most beautiful guiding philosophies to expand our consciousness, help us breathe into our pain and transform it into purpose, and become all around better humans. He reminds us that finding our bliss is always just a moment of stillness away.
In this episode he gives us the tools to embody that knowing and he breaks down how to untangle ourselves from our endless anxieties and distractions, in order to finally step into the present moment with clarity and ease. His ability to simplify this process of coming back to presence so that it’s tangible and ingestible is second to none. Sit back and enjoy the journey to BEING HERE NOW.
Book recommendations:
• Now is the Way by Cory Allen
MAJic Tricks:
• The Paul Selig Hand Trick
• A hard truth from Kyland Young regarding non-black allies in the midst of the BLM movement.
See omnystudio.com/listener for privacy information.
https://podcasters.spotify.com/pod/show/themajichour/episodes/75-Part-1-The-Mindfulness-Gap–Presence–Existential-Paralysis–Unexamined-Life-w-Meditation-Expert-Cory-Allen-e1qj545
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