As a clinical AND holistic psychologist, our guest views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. In this episode, Dr. Nicole LePera, gave us her expert insights on topics from: how to diagnose and navigate stress addiction, to setting much needed boundaries with the people in your life, to how the mind/gut connection and the health of our microbiome comes into play with all of the above. Extremely well known on social media as: the “@HolisticPsychologist”, she has found a way to weave eastern and western medicine and psychology together in a way that gives people the tools they need to heal themselves. If you’re a self-help nerd like us, then you’re gonna love where we take this interview.

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Mon, 07 Oct 2019 12:15:00 GMT