This stuff is my jamm!! I add it in my mornig shakes with my Maca Powder. strengthens your bones and nails and makes you feel like a hundred bucks!!
Types of Collagen
Collagen consists of three protein chains bound together in a triple helix, and amino acids form together in a special sequence to make the helix stable. There are many types of collagen, but the most common are type 1, found in the skin, teeth, bone, ligaments and tendons; type 2, found in cartilage; type 3, which gives shape to organs, such as the liver, heart and kidneys; and type 4, found in the blood vessels of muscles and in the eye.
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